Start your day with a nourishing bowl of Coconut and Flaxseed Porridge, a comforting blend of flavours and the nutritional goodness needed to balance blood sugar.
Ingredients:
1 egg, beaten
1 tbsp coconut flour
2 tsp milled flaxseed or
1/4 tsp psyllium husk
¼ tsp salt
30 g butter or coconut oil
4 tbsp coconut cream
1 - 2 scoops of protein powder
Method:
1. Combine the egg, coconut flour, psyllium husk powder, protein powder and salt in a small bowl.
2. Over low heat, melt the butter and coconut cream. Slowly whisk in the egg mixture, combining until you achieve a creamy, thick texture.
3. Serve with coconut milk or cream. Top your porridge with a few fresh or frozen berries, and enjoy.
4. For a looser consistency, add some water.
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